22MHC Resistance 1

Short on time today and my HR monitor wouldn't work grrrr

But got Resistance 1 done and it was good fun. Long time since I've done it and it was short but great ;)

Modified push ups on bench (to get the reps and not push the shoulder) for workout and the power stands for Sprint/burpee/push up (mostly knees) burnout.

Had to rely on iWatch for HR reading / accountability today, not as accurate but better than nothing.