Strong but simple flow Yoga with Vytas

I couldn't face X2 Yoga today and I have always found it hard on the shoulders after shoulders yesterday as there are so many Chataranga's in it. So I went with Vytas instead and totally loved it.

I was really pleased I managed all the core work today which I didn't manage last time I did this in March so Yay!! It had me sweating and working but not crazy hard and left me really peaceful. calm and zen = wonderful!

Also apart from 4 yoga push ups (optional) at the start there was no Charangua's at all = bonus lol

Loved it!!