P90X2 Base and Back

Really enjoyed this today, a variety of pull ups followed by a plyo move, repeat with a different one etc etc etc.

Great fun and working those big muscles on those plyo moves really gets the heart rate up - you get a few seconds to find you life again before more pull ups - love it!!

Chin up progress -  tried a couple unassisted on the 3rd round and managed nose to bar then forehead to bar. Hoping for chin over next session - fingers crossed.