Shift Shop Wk3 D6 (My Cal Mods) Strength 45

Enjoyed this today until I became aware of my back again grrrr so some slight modifications just to limit the twisting motions eg the Sumo Chop in the 2nd and 3rd round I just did straight Sumo with Bicep Curl and took out the left and right twist.

I was extra cautious in round 3 with everything just being careful with form as its always easy to loose form when you are trying to go faster because Chris is shouting at you lol

I also did no Plyo Lunges (or rather Pulsing Lunge Hops) either today to protect my knee.

And I'm done! It's been a great 3 weeks of Shift Shop and can and see and feel differences in my body for sure. I will take a few much needed recovery days to further rest my back and the rest of me too then weigh and measure to see ;)