Shift Shop Wk3 D5 (My Cal Mods) Speed 45 and Shift Core

Loved this one today and pushed as hard as I could as it the last time doing it in this 3 Weeks.

I should have skipped the Downing burpee completely as I've tweaked my back so I've been resting it for the last few hours. Hopefully should be ok for tomorrow's Strength 45.

I went straight into Shift Core which felt pretty good although I was a little tired.

Happy Sunday everyone.