T25 Gamma Speed 3.0 and P90X3 Yoga

I tried Speed 3.0 tonight and was pleasantly surprised how well I did 😊

Don't get me wrong it was tough but I did better than I thought I would. I think I have Previous Speed 2.0's and Asylum Speed and agility to thank for that.

I can't imagine what Shaun has in store fro Speed 4.0 next week 😜

I went straight into X3 Yoga afterwards and I'm not sure it was the afterburn effect or what but wow the sweat just kept dripping off me all the way through - wowweee!

Early night for me tonight  zzzzzzz, sleep well all.