Shaun Week: Insane Focus - Day 1 Insane Basics,

After a few days rest, fighting a minor bug, I'm ready and raring to go into Shaun Week.

Shaun Week Insane Focus - Day 1 Insane Basics and it was pretty good. A nice quad burner (deceptively so I thought) followed by some different plank/row combos and abs.

Over all really good building up of exercises and I loved the speed and agility part as it was familar to me and I could get stuck in lol.

Excited for tomorrows day 2