T25 Core Speed & Core de Force MMA Speed 2.0

X3E/T25G Wk2 D2 T25 Core Speed & Core de Force MMA Speed 2.0

I swapped T25 Speed 2.0 for Core speed because I enjoyed it more and it not quite no intense on the feet/knees plus you get a little leg work ;)

Then chased it with MMA Speed 2.0 phew!

I pushed hard today and I dont think I've ever done 12 mins in red zone before woweeeee! My mat was pretty wet when I finished too and I was still sweating after my shower lol.

For both of these I used my power stands to make the floor slightly higher for my shoulder and so that I could do the proper burpees and not modify like last week - yay!

Loved it, totally what I needed today. I slowed a little in the last round of MMA but boy did I enjoy it.