Got this done early today in my gym and I managed to hit all my numbers 8/10 yay!
All pull ups were chin max assist - still haven't got my chin up back, I can still only get about half way unassisted :(
But Push ups I used TH Power Stands this time - lower from the bench of last week ;) I did the first set on knees and second on feet - for all but the last two sets of staggered.
Really pleased with shoulder strength progress - its a good day ;)
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