T25 Alpha Cardio and BOD Yoga Day Day 4 Flow

Loved my workout this morning, I'm feeling and moving better so I allowed myself to leave the ground this time and do some jumping. Not all of the time but some and it felt great.

I was only supposed to up my effort from 25% to 50% but my HRM shows I was clearly working a little harder than that but it felt amazing ;)

Chased it with Yoga Flow again as its a nice stretch for the legs and hip flexors. I also find the flow calming and centering while helping my flexibility get better. I also held the full plank for a short time too which I wasn't allowed to last week.

It feels so great to be getting better.
Slowly is hard but it will be worth it in the long run. ⇐ I'm reminding/telling myself that, not you guys lol
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