P90 Scuplt B & BOD Yoga Day 5 Flow on the go

Wanted to change from Sculpt A to something more challenging but as I'm still on limited days it was a hard call. I looked at various options but so many of them have a lot of core work or ab work involved I'll it till next week.

So I went with Scuplt B as it adds in a few new muscle groups to A and I didn't want to carry on with the 16 reps so I upped my weight to something more challenging (as I can feel my hard earned muscle slowly disappearing) and decided not to worry about the reps and do what I can.

I chased with 20 mins Flow on the go.

Great combo and it was awesome!! Shaky arms and my upper back muscles feel worked = love it!!! It's great to feel alive!!!!

Sode note- I had some knee pain yesterday too so as has happened before too much Shaun T cardio and my knees get upset.  It's frustrating as I enjoy it but only crazy cardio once a week for me :(
I've never had it with any others trainers cardio!!

P90X Plyo or P90X2 Plyocide (being cautious of any twisting moves) is the decision for tomorrow?? Any thoughts??