Physio for my back

My back is moving lots better and she's pleased with my improvement. 

So I can carry on with my workouts but still ramp it up slowly so I felt this week (tuesday - tuesday) was about 25% of my normal/max so she wants me to go 50% for the coming week 1 day on 1 off, then 75% for a week 2 days on 1 off depending how I feel and then I should be around 100% but only then can I introduce twisting core and ab work back in. 

I think it makes sense and I shall do my best to stick to it to get back to 100% and beyond