Focus T25 Alpha Cardio & BOD Yoga Day 4 Flow

T25 Cardio following Tanya's modification all the way through as I'm not allowed any jumping at the moment (going back to physio tomorrow so I'm hoping for the all clear ;:) and still got a nice little sweat on!

It's hard working out and feeling like you have reins on / like a dog pulling at a leash! I so wanted to do more but I know its what I must do right now so modify I did.

Then went into some nice Yoga stretches and flow with BOD Yoga Day 4 flow which was great. I did feel my upper back when I tried to lift my chest up while lying on the floor so its clearly not 100% but its getting there.

It was great to get the blood pumping feel more alive - my body is waking up after feeling as though it's been in hibernation while recovering.