I subbed upright rows for the military press's just to protect my shoulder as it really isn't happy with overhead stuff still. Other than that great workout although I did struggle with the plank twist after all the core kinectics yesterday.
Wednesday, 4 January 2017
Day 3 CdF/BB - Beast Total Body
Enjoyed this today but I do have to pause him sometimes as to make a note of my reps etc and keep up with them grrrrr.
I subbed upright rows for the military press's just to protect my shoulder as it really isn't happy with overhead stuff still. Other than that great workout although I did struggle with the plank twist after all the core kinectics yesterday.
I subbed upright rows for the military press's just to protect my shoulder as it really isn't happy with overhead stuff still. Other than that great workout although I did struggle with the plank twist after all the core kinectics yesterday.
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