Day 2 CdF/BB Hybrid - MMA Speed and Core Kinetics

Gave it some today with MMA Speed but was toast for Core Kinetics - I find this one really tough especially straight after Speed!

I thought about doing it first but I felt I would be better twisting and punching with a fresh core than a tired one so that I didn't get injured. I modified where I had to and collapsed on the floor when I could do no more. I did the best I could and hope to do better next time.