My one arm row up to 14kg / 31lbs for all 8 reps which is a personal best for this particular workout :)
And my left bicep felt better this week and I got the EZ bar curls done this time too.
Wednesday, 18 January 2017
BBeast Back/Bi's
Increased my 8 set deadlift up to 48kg / 105lbs which matches what I was lifting back in 2015 when I did Beast before so fairly please with that.
My one arm row up to 14kg / 31lbs for all 8 reps which is a personal best for this particular workout :)
And my left bicep felt better this week and I got the EZ bar curls done this time too.
My one arm row up to 14kg / 31lbs for all 8 reps which is a personal best for this particular workout :)
And my left bicep felt better this week and I got the EZ bar curls done this time too.
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