Was really cautious with shoulder this morning - did a couple of light shoulder shoulder presses first round all ok. Did proper dips again instead of chair dips and was ok first 14 but after heavier deep swimmers press's and 6 more dips it wasn't happy so I didnt want to push it. Upright Rows bothered it too so skipped the rest of them.
Didn't do side tri rise after 2 reps felt wrong so I did some more lying tricep extensions.
Bis felt sightly stronger than last week and got a personal record for me on the lying tricep extensions :)
Overall pleased with progress ad that I didn't aggravate my shoulder - as no pain felt since.
No comments:
Post a Comment