Having been doing calisthenics for about 5 week I haven't really touched a dumbell in that time and I'm so gonna have to embrace the onslaught of DOMS that I think will hit after tonight's workout with Chisel because boy was I shaking on some of these moves.
Those 10 sec holds are really tough!!!!
Chased it with BOD Yoga Foundation Stretch - great stretch but mostly lower body - much better after a cardio day ;)
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