Barstarzz Week 1-2 & BOD Yoga Relax

Skills was max push ups in 100 secs - I did 12 feet and 12 knees which I was disappointed with as 5 weeks ago when I started these I did 14 feet and 13 knees so as I thought.... not recovering/not enough rest/ workout programming not working for me so definitely time to start a different program I think - So H&C/Max 30 hybrid it is.

Workout was Amsterdam again = 30 secs rounds of Burpees, Plank, Squat Calf Raises, Push ups, Plyo lunges and side plank holds. 4 Rounds with 1 min rest.....I improved by more better quality burpees, got all planks like last time, extra 7 squat calf raises, Push was less numbers than last time but this time they were on the floor instead of on power stands. Plyo lunges I alternated between deep and therefore slightly slower ones and shallow quicker ones (Mary katherines). I also managed all side planks for the full 30 secs again.
But I did get a 10 min panic/stressed facetime call from my dad at 3 mins to the end grrrrr 

Finished off with BOD yoga retreat 1-6 relax which was lovely and calming.