Really loved the BOD yoga again - only 20 mins but soooo enjoyed it. It's only the 5th one I've done but I swear my poses have improved already and I can now go from up' dog into down' down without putting my knees down - maybe nothing to most people but after all the yoga I have done in the over 3 years of beachbody programs this was a very big improvement for me. I have to say Vytas the trainer is amazing!!
Anyone who hasn't tried yoga - should try this as his instructions and teaching is excellent.
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