Barstarzz PreProgram Wk 2-4 & BOD Yoga Wk 2-6

Had a hard work day today moving, wrapping and filling pallets with a late dinner and energy levels really low. Had 30 min power nap as totally shattered then took my pre workout and got stuck in.

Skills was triceps dips

Workout was Giza. 1min each x 3 sets with 1 min rest in between of
Push ups - All power stands Rnd 1 -5-5f, 8k, 2-6-5-4-3 k, 3-5-4-3-2 f wide
Plank- 1-yep, 2-30-20secs, 3-30-20 secs
Tricep dips - On chair 1- 8-5-5 all straight leg, 2-10-7-6 bent legs, 3-10-7-6 straight leg
Glute bridges -1-27, 2-27, 3-34

I originally planned day 4 of yoga but I couldn't face that after this week so I chose Relax day 6 and it was wonderful and just what I needed. Felt much better but need an early night tonight.

Thats Week 2 complete and although a tough week I'm starting to notice visible changes already and thats impressive in just 2 weeks!! I'm really impressed so far!