Barstarzz PreProgram Wk 2-3 & 15 Min Glute Chisel

So this one was pretty tough cardio wise for me tonight but great at the same time lol

Skills was Bodyweights rows - I managed 24 with rip 60 straps

Workout was 1 min each with 1 min rest between 3 sets of..

Squat Jumps - 29, 27, 26
Bodyweight Rows Rip 60 19, 15, 15
Plyo Lunges - 50-16, 72, 76
Push ups - 2f-1k-5f-7k, 10-5-5-5allknees, power stands 4-2f-1-4-2k
Burpees - 9 stepped, 10 stepped, power stands 9 with jump back this time but shallow push up as toast

It felt like 20 mins of not quite enough oxygen!

The Negative Chin Up Pyramid - 1 to 5 and back to 1 with 10 secs rest between each.

Then as if that wasn't enough I chased it with some extra glute work with 15 min Glute Chisel from The Masters Hammer and Chisel.

and boy I was toast at the end.