Same as last week day 1.. Skill Training was Negative Chin ups - I did all harder this time and got a total of 13 negatives.
Then the main workout was Around The Block...
5 Sets/Rounds with 1 min break in between of5 pull ups (Rip 60 Straps - harder than last week)10 Tricep Dips (I did them on Power Stands Rnd 1 Straight leg, Rnd 2 1 legs, Rnd 3 1 leg, 4 & 5 straight leg)10 Push ups (Rnd 1 All feet 7-3, Rnd 2 was 4 feet & 6 Knees, Rnd 3 was 5 feet & 5 Knees, 4 was 4 f and 3-3 knees & 5 was 2f failed nearly face planted lol 3rd and 3-3-2 knees)Really please with improvements in just a week ;)
Then went straight into MMA Speed and loved it.
Took my preworkout but didn't going as quick as I would have liked ie 1.5 hrs after instead of 30 mins and I knew to it towards the end of MMA Speed but pushed through as best as I could.
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