Barstarzz Preprogram W 1-4 & BOD Yoga Exp Week 2 Day 2 Stretch

So final day of 1st week of barstarzz and it's been a good week. Legs a pretty tired after yesterday and today and my wrists are a little twingy from all the push ups but overall I've enjoyed it and I feel stronger for it.

Skills was Burpees

Then Audubon was 1 mins each of..

Burpees, Leg Flutters, plyo lunges, glute bridges, squat jumps and plank x 3 sets with 1 min rest in between each set.

I got my timer wrong and only did the plank for 30 secs instead of 60 but I'll forigve myself as I dont think I could have managed 60 secs after all all the planks yesterday.

I did all Burpees on Power stands as I struggle with the floor and was slow as push up muscles were pretty tired from the 80 push ups yesterday! Plyo lunges and squat jumps gave a nice cardio element for today tired legs tonight.
Looking forward to rest day tomorrow and then see what week 2 brings.

Followed it with BOD Yoga Week 2 Day 2 Stretch which was nice and relaxing and almost a meditation in parts. It didn't leave me feeling as stretched out as last week but its building on the poses for more progressions and nice information about shavasana/corpse pose at the end.