Glute work and P90X3 Complex Lower

Didn't get anything done yesterday as I went physio but apart from explaining my increased exercises didn't have me do anything. So turned out to be an unplanned rest day.

Got my upgrade glute/knee work done tonight - made more intense by added bands and stronger bands too.

Then straight into P90X3 Complex Lower - I used a heavier weight earlier for the Bounding split  squats while legs were still fresh and I think it was a good idea. I usually increase my weights each round but not the with bounding one this time and it was better for me. Other weights I kept the same.

Love it!!