I went slightly cautious on the weights and I think now I should have gone more so!!!
The heat today has been ridiculous and I don't think that helped but I was surprised when I felt my heart really pumping in my chest during the heavy and super heavy sets of squats = 178 ooh err!!!
I have to hand it too him another great new workout by Sagi!!! I hope he does more Beast Up - its brill!!
Please pray for my legs over the next 2-3 days.
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