Saturday, 28 May 2016

P90X+ Kenpo Cardio Plus and T25 Stretch

I didn't fancy Kenpo tonight so I went for Kenpo Cardio Plus and it was good fun. Was a little restricted in my small space but still got a good sweat on.

Chased it with T25 stretch - but I forgot this one isn't one of my favourites :(

I should have foam rolled but with the doms that I have I couldn't face the pain!


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