OMG what was that!!!
That was pretty brutal and with no breaks!!!
Spider crawls & Sphinx Kickers - where did he dream those up from??
Knee drop lunges (or surrenders if you have done 21 day fix) I wouldn't do them in 21DF but with my new cushy matt for my knees they were ok but I found them hard to do fast!
Fast Feet with more Burpees grrrrr
Spin Burpees - just when I thought I had enough burpees in my life!!
Skip flies - I'll do them any day of the week - it was the only move I could keep up with them on OMG!
Core 1 was a welcome break once I had recovered for a few mins phew!
No comments:
Post a Comment