Kept same weights as last time but 3rd round of Squat Thrusts I did without a break for the first time since increasing my weights ;)
I got all the push ups on my feet for all 3 rounds (started early and with breaks), burnout I did knees phew!
Pull ups I did all assisted pull ups this time (not chins rnd 2 like all times before) and got 10, 8 and 8 reps.
Chopper lunges were fine but that 5kg really get heavy in that last round of 20 reps!
Sit up punches I have to start early because I can't keep up with them but got all reps in!
Great Workout!!
New workout tomorrow Cardio 3 - I'm a little scared it looks brutal!!!!
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