I did Tony's Fountain of Youth Yoga which was great - still can't do all the ab section but getting better.
Then I did my Egoscue stretches trying to improve my dysfunction according to his book - after Tony says look it up in X3.
Tuesday, 1 December 2015
Fountain of Youth Yoga
So I did 10 mins hoovering just to see the 33 calls burnt tonight before I got going lol
I did Tony's Fountain of Youth Yoga which was great - still can't do all the ab section but getting better.
Then I did my Egoscue stretches trying to improve my dysfunction according to his book - after Tony says look it up in X3.
I did Tony's Fountain of Youth Yoga which was great - still can't do all the ab section but getting better.
Then I did my Egoscue stretches trying to improve my dysfunction according to his book - after Tony says look it up in X3.
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