After 120 mile round trip to Lincoln and back was short on time but managed to get Beast Cardio done - no time for abs but pleased I got something done. Just what I needed to loosen me up after the stiffness of all that driving. We found a great property too, fingers crossed!
Used 2kg for the shoulders and 3kg for everything else like last time. Improved on some bits and not others but just glad I got it done today.
No HRM again.
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