Tuesday, 24 March 2015

Insanity Plyometric Cardio Circuit

Insanity Plyometric Cardio Circuit

I'm probably one of only of few left on the planet that haven't done Insanity before but today I did my first insanity workout and absolutely loved it!!!

 I did better than I expected so really pleased ;) the plank stuff did me in as usual as my arms and shoulders always seem to let me down as I still lack the upper body strength to stay in plank very long :(

 Is it just me or is there a real high that an intense cardio workout gives you that you don't get with weights????


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