Enjoyed it but it took longer as I had to keep pausing to change weights.
If I just use 1 heavy and 1 light then some parts of me just won't get the work they need?? My weights ranged from 1kg/2.2lb upto 6.8kg/15lb.
I was also going medium weight on 1st round then going heavy on the 2nd round?? Not how Autumn has it I realise but if you go too heavy without any warm up I think that's asking for trouble??
Any thoughts guys??
The Dolphins were tough had to take a couple of breaks and tricep dip felt harder than I remember them too!!
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