Monday, 9 March 2015

21 Day Fix Extreme started today with Plyo Fix

21 Day Fix Extreme started today with Plyo Fix.

Great workout / great leg day!!

I went pretty light on my wights with only 1 & 1.5kg used but on the final bonus round I had no spring left and had to step it out so I think I did ok???

Great start I think, and del good to working out again after a crazy work / recovery week last week.


No comments:

Post a Comment