21DF Total Body Cardo fix + Tai Cheng Day 2

I was out for 9 and half hours yesterday travelling 100 miles for a 3 hr meeting and 100 miles back wow long tiring day so no workout for me.

Today felt good to get 21DF Total Body Cardo fix + Tai Cheng Day 2 done. Subbed in a weighted squat in for wood chop and I went a little heavy but all good.

At work today I had to push a trolly with 150kg on it, on the bumpy concrete uphill in the rain - it was not fun but got done no prob but this evening oh wow I'm so aware of my chest and sternum I think I pushed a bit too hard!! Time for bed for me! Keep pushing play everyone.