Saturday, 21 February 2015

21 Day Fix Lower Fix + Tai Cheng Day 3

21 Day Fix Lower Fix (I swopped with upper to give my chest another couple of days after resting it completely yesterday) + Tai Cheng Day 3.
The thigh leg lift and the quad raise felt much better today. I upped most of my weights on the second round and it felt good. 
To get enough weight to work my legs I have to let the weights hang as I struggle to hold them up at my shoulders? Any one else?




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