Well I reckon I nailed Speed 1.0 tonight
Apart from a few reps to see the move I kept going for all of it and kept up with them for most of it too. Big improvement from the first time I did it - love it!!!
and I followed it immediately with Stretch which I enjoyed this time too. Holding the lunge for a long time for the hip flexor stretches I found tough (my legs were a touch tired from pump yesterday) but the rest was great and I felt good.
I was originally going to chase it Pump flow but as I got the T25 DVD out I saw the stretch DVD and thought yep that will be better
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