Les Mills Pump and Burn + Pump Flow

I rested yesterday as I just couldn't fancy anything and not even half hour of yoga so I decided to listen to my body and chill out.

Les Mills Pump and Burn + Pump Flow

This was my first time doing this one and it pretty good. Was unsure on my weights but went with 2 x 2kg to warm up with then 7kg for the rest and 1 x 2kg DB for abs at the end.

Squats I just got through it only missing a few reps so the weight was perfect  Chest was pretty good too, real good burn going on but got through it Deadlift, Row, Clean & press section was very easy so will up that to maybe 9 or 10kg  

Abs were tougher than I thought, crunches with weight and heel taps went ok I got through it but then the plank section I pretty much failed miserably at  so lots to improve on there.

Overall loved it and the time flew by and I kinda wanted more  (not the abs section though)!

There was a pretty good stretch section at the end but I still chased it with Flow and that took me the full hour all in and I felt great