T25 Stretch
My left calf is still smarting from my Alpha Cardio the other day so just went for a stretch today - couldn't face an hour with Tony so tried out Shaun's one as it's only 25 mins and it wasn't bad. Holding those lunges still makes the quads burn a little so not just a relaxing stretch I was hoping for but pretty good.
X3 Eccentric Upper tomorrow - hope I can still do my chin ups lol
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