X3 Incinerator
Got it done tonight but it was tough going. Some weights I should have lowered.
I also lost my chin up
I guess that's what happens when you don't do any for a week 
I did a couple with a jump then went assisted.
Hopefully it won't take long to get it back.
My mum is slowly getting better and has more movement in her right arm now so slowly slowly things are getting better. I'm hoping to get more workouts in this coming week.
Got it done tonight but it was tough going. Some weights I should have lowered.
I also lost my chin up
I guess that's what happens when you don't do any for a week I did a couple with a jump then went assisted.Hopefully it won't take long to get it back.
My mum is slowly getting better and has more movement in her right arm now so slowly slowly things are getting better. I'm hoping to get more workouts in this coming week.
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