X3 Cold Start and X3 Total Synergistics
Phew! I upped my weights tonight and wow I forgot how tough this can be
Weighted plie squats I did with 8kg tonight and ooh feel the burn!
Balance Arch Press I did 8kg KB too and although I pushed through it was maybe a little heavy
And the Warrior Squat moon at the end was a real booty burner!!!
All the chin ups I did as jumping ones and even tried one unassisted but only got a few inches but I'll keep trying and I will get that 1st unassisted very soon
And I went a visit to the pain cave over the last 48 hours and found some triggers in my lower leg and round my knee and guess what - did gentle running and easy jumping jacks during cold start and ........ no knee pain
So thank you for the advice guys, if it carried on I would have got it checked out - but I think those pesky trigger points were the culprit!All in all Great workout
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