Plyocide
Struggled a little with this tonight - energy not there again grrr. Also my right knee was bothering me a little and right foot was complaining from the cramp I got the other day. So I took it easy on the single leg hops because they were actually painful. I was only doing 180 surfer spins too. I think I really need that recovery week!
I'm pushing hard and I guess it shows - I think I may start putting in a recovery week in after every 2 weeks as this week 3 has been tough, just like the last one so it seems like a plan?
I've also ordered P90X+ wahoo - it should be here tomorrow
Looking forward to some new stuff
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