Pushed hard tonight and really enjoyed it. Surprised myself again with how much I've progressed from week to week
Upped most of my reps where I was lagging behind, upped my weight again to 6 kg on the 3 point squat press and overall I feel so much stronger in the core and shoulders
My only real tough ones in this are the single leg walkout to sphinx is really tough the last few reps and still need more upper body strength to do the up and down sphinx part, and the 1 leg med ball burpee - I've only done them 2 leg because the push up is crazy hard for me!
But overall really pleased
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