Pushed hard again tonight
I think I managed some Mary Katherines
not really deep on the lunge but I now can actually get the movement working correctly at last. Wahoo!!!I also managed to stick with them on the last exercise (set plyo sprint plank thingy) for the first time ever! My ploy's were't perfect but my hands left the ground each time they were supposed to I'm calling that a win
I can't believe how hungry I am at the moment - for the last 3 days all I want to do is eat?? what's all that about??? - I don't feel like I've built that much muscle but hey maybe its all going on in areas that are not visible???
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