This is still a tough workout for me, I would say I've always had pretty strong legs but plyo lunges/mary katherines I still find hard and I'm not sure why grrrrr
I upped my weight to 15lb/6.8kg tonight for the few squat presses and it felt much better.
I must also confess I fell over during the warm tonight
shuffling side to side and some how left my foot behind and went over and landed on my hip! I'm so pleased I landed on my jump mat as it surprising didn't hurt! I'm also pleased I didn't smash my head into the TV! Shook myself off and got straight back on the horse - so to speak!
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