P90X3 Yoga

Gotta love pull ups lol and did my back muscles know to them yesterday but hey I'm getting better at them so they must be working  

X3 Yoga for me today.

My half moons were much better tonight so pleased with that.

My Polar H7 HRM strap arrived this morning so tried it with Polar Beat app for this morning walk and Yoga this evening and it works really well  Gives me much better data to work with than my old watch.

Interested to see the HR results from triometrics tomorrow