I enjoyed this workout but it was tough. I couldn't manage all the reps but I tried.
Slow mo chin ups, x Plyo push ups, w pull ups, lunge thrust press and lots of rounds of them!
I did as many as I could and modified when I had to and have a base to work from and increase on next time. My push ups and chin ups numbers surprised me especially considering how many push ups I've done the last few days 3 days.
Great workout, I was gonna do The challenge in 2 weeks but now I maybe should look forward to doing this again and see where I can improve
decisions decisions?HRM 53 mins 436 cal 45% fat Max 167 90% Avg 133 72%
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