X3 Week 10 (already!)
Decelerator
With DOMS from complex lower - oh the joy lol I enjoy the variety of this one but it is tough.
I didn't even attempt the crane cracker push ups tonight, I just did push ups with a knee to elbow.
I upset my foot doing a side arm balance tonight and hope it mends ok overnight as it's MMX tomorrow and I'm looking forward to it!
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