After another 2 very long days moving business premesis I was completely shattered so didn't get my workouts in
I wanted to but I would have been stupid so I took the weekend off completely to recover (poor eating on sat too) and so back at it today ready and raring to go 
- thank goodness.X3 Pilates (3 days of 2nd transition week to go)
Something gentle to ease back in but didn't feel like much of a workout. Stretches with the breathing and still quite unfamiliar so have to watch the first rep or two.
Broke a sweat but didn't really feel like I did much so really looking forward to CVX tomorrow.
Also had a few triggers/knots in my quads tonight, I think from pilates (the one leg bridge thrust up thingy) without doing a full warm up grrrrr so spent a few mins foam rolling my upper legs - ahh much better
Note to self:- do proper warm up before pilates next time!
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