Well this was quite tough tonight grrr, really looking forward and a little disappointed that felt so tough.
Crazy day and a few hours with no food then a big meal, later than normal didn't help, not enough water played a part too grrr but got it done.
Mix of 2.5kg plate and 2kg DB. My shoulders were screaming a little towards the end.
One of those days I guess!!! Not to worry Yoga tomorrow then I start Block 3 with 3 new workouts wahoo!
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